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Track barbells and kilometers in the same app. Your weights, pace, and intervals all progress automatically — you just show up.
Track barbells and kilometers in the same app. Your weights, pace, and intervals all progress automatically — you just show up.
AddFive reads your performance and decides when to push you — or pull back. You train, it handles the math.
Linear, double progression, percentage-based, variant progression, pace trend, round increase, and manual. The engine advances when you're ready and deloads when you're not.
Auto-deload built in
Visual plate calculator shows exactly which plates to load on each side. Smart warmup ramp-ups generated from your working sets. Supports kg and lb plates with standard or Olympic bar.
Per-side plate breakdown
Track distance, pace, and time runs with live GPS mapping. Real-time pace display and voice coaching that announces your splits without stopping your music.
Audio ducking
Tabata, EMOM, or custom intervals. Configurable work/rest phases with round tracking, voice countdowns, and automatic round-increase progression when you crush your targets.
Round increase progression
The app knows when you hit a personal record — heaviest lift, most reps at a weight, or total volume. Every PR flashes on screen and gets logged to your history.
3 PR types
Lock screen and Dynamic Island show your current exercise, set count, rest timer, running stats, or HIIT phase — depending on what you're doing. No need to unlock.
Dynamic Island
Voice announcements for set completion, rest done, running pace, HIIT transitions — all with automatic music ducking so your playlist keeps playing underneath.
Music ducking
Every workout writes to HealthKit with full metadata — exercise names, set details, heart rate, route data, and calories. Your lifting data lives alongside your runs.
Full metadata
Auto-generates warmup sets ramping to your working weight: empty bar → 40% → 60% → 80% → working weight. Fully adjustable to your preference.
Customizable ramp
Everything from Couch to 5K to powerbuilding. Pick one and go, or build your own.
Classic barbell programs with linear and periodized progression. From beginner-friendly Novice LP to advanced Upper/Lower and Push-Pull-Legs splits.
Structured plans with GPS tracking and automatic pace progression. Distance, time, and pace targets adapt to your level.
Machine and dumbbell programs with double progression for hypertrophy. From full-body routines to 4-day splits.
No equipment needed. Calisthenics fundamentals, HIIT circuits, and active recovery — with variant progression that advances exercises as you get stronger.
Combine strength and cardio in a single program. Barbell days, running days, and conditioning — all with coordinated progression.
Icons by Leremy on Flaticon
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