JUST ADD 5KgKmmin
The only tracker that bridges the gym floor and the running track. Automatic progression for your lifts, your pace, and your intervals — just add 5 and watch your limits move.
The only tracker that bridges the gym floor and the running track. Automatic progression for your lifts, your pace, and your intervals — just add 5 and watch your limits move.
Not just a rep counter. A progression engine that knows when you're ready to level up.
Linear, double progression, percentage-based, RPE-driven, wave loading, pace improvement, and round increase. The engine auto-advances when you're ready and deloads when you're not.
Auto-deload built in
Visual plate calculator shows exactly which plates to load on each side. Smart warmup ramp-ups generated from your working sets. Supports kg and lb plates with standard or Olympic bar.
Per-side plate breakdown
Track distance, pace, and time runs with live GPS mapping. Real-time pace display, auto-pausing, and voice coaching that announces your splits without stopping your music.
Audio ducking
Tabata, EMOM, or custom intervals. Configurable work/rest phases with round tracking, voice countdowns, and automatic round-increase progression when you crush your targets.
Round increase progression
The app knows when you hit a personal record — for weight, reps, estimated 1RM, volume, pace, or distance. Every PR flashes on screen and gets saved to your history.
6 PR categories
Lock screen and Dynamic Island show your current exercise, set count, rest timer, running stats, or HIIT phase — depending on what you're doing. No need to unlock.
Dynamic Island
Voice announcements for set completion, rest done, running pace, HIIT transitions — all with automatic music ducking so your playlist keeps playing underneath.
Music ducking
Every workout writes to HealthKit with full metadata — exercise names, set details, heart rate, route data, and calories. Your lifting data lives alongside your runs.
Full metadata
Auto-generates warmup sets ramping to your working weight: empty bar → 40% → 60% → 80% → working weight. Fully adjustable to your preference.
Customizable rampFrom beginner to advanced. Start a proven program or build your own.
Icons by Leremy on Flaticon
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